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Official information for Åndalsnes and Romsdalen since 1930

Explore the Rauma River on a Stand Up Paddle Board on the beautiful Istra river – be in one with nature on a stand up paddle board in Romsdal.

Explore the Rauma River on a Stand Up Paddle Board on the beautiful Istra river – be in one with nature on a stand up paddle board in Romsdal.
Friluftslek can offer SUP in Rauma River and Istra River with professional guides and instructors.
We provide the necessary training, and guide you safely with our authorized and local guides.
We start with basic introduction to Stand Up Padling and paddle further on to the next difficulty level.

The experience include:

  • A fantastic padling experience.
  • Wet suit, socks, life west and padling gear.
  • Transport back and forth.

You should be in a normal physical health condition. This activity is suitable for most average fit people with normal balance.

It is recoommended to wear thin wool as the basic layer, closest to you skin. In case you should get wet you will feel warmer with a wool underlay.