Official information for Åndalsnes and Romsdalen since 1930

Explore the Rauma River on a Stand Up Paddle Board on the beautiful Istra river – be in one with nature on a stand up paddle board in Romsdal.

A guided SUP-tour on the Istra river

We offer a fantastic paddle experience on Istra or Rauma river. This is an activity that suits most people with a normal physical health. The paddle-adventure offers hours with hillarious fun combined with a fantastic nature experiences. You stand on the paddleboard on a smaragd green river, and the water flows gently under your feet. The professional SUP-guide from Friluftslek wiill make this to a great adventure. Add this to your bucket-list if you are a real nature lover.

Price: NOK 800,- per person.

Book in advance! We offer daily tours. Booking cut off is set to 12 noon the day before. Contact us to make an appointment.

Duration time: 3 hours

Maximum number: 10 persons. Friluftslek keeps the right to cancel the tour if there are less than 4 participants.

Age limit: 12 years old together with an adult, alone from 14 years old with a parent’s permission.

Starting point: Meet up at Friluftslek in Åndalsnes town center. Here we change to wet suit before we go by minibus to the riverside.

Keep in mind that the paddle experience depends on the water level, wind and weather conditions. The duration time might be affected by these factors. But Friluftslek will always strive to give their guests the best experience. Friluftslek gives you an «unique nature experience» warranty!

Contact us to book a tour, or get more information about the SUP-tours on the Istra river. 

+47 71 22 25 00  or + 47 415 37 124